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Have you ever asked yourself why you tend to really feel more energised and sharp at particular times of the day, while really feeling slow-moving and worn out at others? This daily variation in our physical, mental, and behavioral patterns is called the circadian rhythm. This biological rhythm controls different biological procedures in our bodies, consisting of metabolism, sleep-wake cycles, hormonal agent production, and even genetics expression. Recently, researchers have actually found that preserving a healthy and balanced body clock is essential for optimum metabolic process and total wellness. By understanding exactly how body clock influences our metabolic rate, we can make far better way of living selections to support our body's all-natural rhythms and improve our wellness.

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By focusing on high quality sleep, keeping a constant sleep schedule, and maximizing our direct exposure to all-natural light, we can sustain our circadian rhythm and make certain correct hormonal agent policy for optimum metabolism and general health.